Benefits of Apple Cider Vinegar
Benefits of Apple Cider Vinegar
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Apple cider vinegar is the most popular type of vinegar and is commonly used as a natural health supplement and health tonic.
Apple cider vinegar boasts numerous health claims and benefits, many of which are supported by science: including; weight loss, reduced cholesterol, lowered blood sugar levels and improved symptoms of diabetes.
Organic, unfiltered apple cider vinegar (like Braggs’s) contains the “mother,” which is strands of proteins, enzymes and good bacteria that give the product its murky appearance.
6 health benefits of apple cider vinegar that are supported by scientific research are:
1. Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar. Apple cider vinegar also contains some amino acids, antioxidants and potassium.
2. The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant, natural preservative and as an anti viral and anti bacterial.
3. Apple cider vinegar has been shown to have numerous benefits for lowering blood sugar and insulin levels:
i) Improves insulin sensitivity during a high-carb meal by 19–34% significantly lowers blood sugar and insulin responses.
ii) Reduces blood sugar by 34% after eating 50 grams of white bread.
iii) 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%.
4. Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss. The naturally occurring enzymes also assist with quicker digestion and metabolism.
5. Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure. This could lead to a reduced risk of developing heart disease in humans.
6. Numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors.
My personal experience and patient testimonials with consuming Braggs Apple Cider Vinegar is as follows:
i) Greatly helps increase energy levels and makes for a great coffee and caffeine substitute. It’s a great morning pick me up and works well to increase energy combating lunch or afternoon sluggishness.
ii) Clears brain fog and brings mental clarity.
ii) Improved bowel movements.
iv) Apple cider vinegar before bed reduces and even stops nighttime leg cramping.
v) Reduces indigestion and heartburn.
vi) Alleviates joint pain.
vii) Clears skin blemishes and reduces acne.
The brand I always choose and recommend is Bragg Organic Apple Cider Vinegar.
In Love & Light,
Byron⭐
Byron Barth; L.A., MSTOM, Acupuncturist, Herbalist, Zen Shiatsu Master and
Founder of Peace of Zen Acupuncture.
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